Lose Weight & Gain Energy Using the Secrets of Chinese Medicine

Weight Loss Doesn't Have to Be a Struggle!

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Tips to keep you happy, healthy and full of energy

How to Meditate


Check out my latest blog on How To Meditate in the Huffington Post

How to Balance Your Hormones During Menopause and Perimenopause


There are 2 areas of the body to balance your hormones duirng menopause and perimenopause, the wrists and ankles.



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